Everest Tengboche Monastery Trek

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Trip Information
  • Trip Duration7 Days
  • DestinationNepal
  • Trip Grade Moderate - Strenuous
  • Starts Kathmandu
  • Ends Kathmandu
  • Activities Trekking
  • Max. Altitude 3,867m
  • Group Size Min 1 Pax
  • Best Time February-June, September-December
  • Explore the enchanting Tengboche Monastery, unrivalled backdrop of Mt. Ama Dablam
  • Enjoy World’s Adventurous exciting flight to Lukla Airport
  • Day Hike to Everest View Hotel and Khumjung village
  • Easy trek for fabulous view of Mount Everest, Lhotse and Ama Dablam
  • Experience the Sherpa culture and lifestyle
  • Free Airport transfer on arrival and departure days (We will pick you up and drop you off)

Everest Tengboche Monastery Trek itinerary is great option for those who prefer an easier trek in Everest region from Kathmandu. During the trip, you will enjoy the scenic flight to Lukla from Kathmandu and back. You will climb through the forested Dudh Kosi valley and pass through the beautiful Sherpa villages of Phakding, Jorsele, Monjo and to Namche. It is recognized as a prosperous Sherpa town and an important trading centre with a weekly Saturday market. On the way there are number of large and stable suspension bridge above Dudh Koshi River that you need to cross.

Enjoy one day excursion to Hotel Everest View and Khumjung Village. If you are feeling good you could go for an acclimatization walk, or explore the village. We are flexible for acclimatization walks to Khunde Hospital, or to Everest Hotel and continue to Khumjung Village. After taking a tea break at Everest View Hotel, descend down to the village of Khumjung for lunch and visit the Monastery at Khumjung.

From Namche Bazaar, Continue trek to Tengboche Monastery which is the Largest Monastery in the Khumbu Region of Nepal. Trekking through the enchanting Sherpa village and unspoilt Buddhist monasteries. Trail also offers ample opportunity to spot wildlife musk deer, multi-colored pheasants and a herd of Himalayan Thar. The top of the Monastery hill offers incredible views of Mount Ama Dablam, Nuptse, Everest, Tawache, and Thamserku. Around Monastery is surrounded by ancient mani stones prayers flags from all sides which indicates five elements of Buddhist religion are earth, wind, water, fire, and consciousness. It attracts thousands of visitors every year. Monastery open from 3 pm and it is good visit at their evening chanting by lamas. Get Sunset and Sunrise Views as well as magnificent view of the Mount Everest including other Himalayas.

In brief, this trek is perfect to experience Everest region. We can also make trip hassle free by including international flights to and from London, America or any Europe destination. During trek we will ensure and accommodate you to the best available tea houses. However, these trip departs from your booked accommodation in Kathmandu. There are lots of option available ranging from 3 Star hotel to 5 Star luxury hotel. Upon you request we will be pleased to be part of this help to make the reservations. If you are looking more extended package with accommodation look at our Glimpse of Everest Trek, Everest Luxury Trek with Cultural Tours, or Short Everest view Trek. We are flexible to customize trek with luxury accommodation for family, friends or any business group. You will be accompanied by the experienced guide and porters to make sure to have a lifetime memorable trip in Himalayas. Meet your every need and create memories that will last for a lifetime.

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Today early morning, Along with the guide and office representative will transfer you to Kathmandu Airport for regular flight to Lukla (2,800m), which brings you to the start of your trek. The 35 minutes flight itself is spectacular and exciting which offers you to enjoy the beauty green hills along with background of snowy mountain peaks. Try to get seat on the left-hand side of the plane for incredible views. On reaching Lukla we meet our porters and had a short refreshment break. We head towards Phakding (2,652 meters) passing the Cheplung village and bank of Dudh Koshi river. This first Day hike to Phakding is specifically designed for the purpose of acclimatization, allowing you time to get used to the higher elevation. You will be likely to encounter fellow trekkers, locals, and yaks with their tinkling bells. Today's trek is relatively short around 3-4 hours. Overnight at Lodge in Phakding. (Breakfast, Lunch, Dinner included)

  • Duration:3-4 hours trek
  • Max. Altitude:2,610m
  • Meals:Breakfast, Lunch, and Dinner
  • Accommodation:Standard trekking lodge

After a Breakfast, We hit the trail from Phakding to Namche Bazaar which is steady and steep incline with a few uphill and downhill climb. Today trekking route consists of a number of high suspension bridges over the Dudh Koshi River that lead us to village of Monjo, entrance of Sagarmatha National Park. At Monjo, our guide will complete the paperwork of permits and head on up to towards the Namche through Jorsalle. You will get the first glimpses of Mount Everest. Namche is a prosperous Sherpa town and the hub of everything. It is an important trading centre with a weekly Saturday local market. Overnight at Lodge in Namche Bazaar. (Breakfast, Lunch, Dinner Included)

  • Duration:5-6 hours trek
  • Max. Altitude:3,440m
  • Meals:Breakfast, Lunch, and Dinner
  • Accommodation:Standard trekking lodge

A day for acclimatization and exploration at Namche Bazaar. It is also well known as rest day, so feel free to sleep in and relax this morning. From hotels and restaurants to souvenirs and gifts shops, Namche Bazaar offers everything. Optionally, you can choose to hike to Kunde Hospital set up by Sir Edmund Hillary in 1966 A.D in Kunde Village or highly recommended walk up to the world's highest-situated airport, Syangboche Airport, and Everest View Hotel then continue to Khumjung for the lunch. If you have time, you can also visit the Sherpa Culture Museum. If you wish to take rest there is option available to spend time around the Namche shops, try some Himalayan bakery items with Coffee or playing pool in Cafe Danfe! Overnight at Lodge in Namche Bazaar. (Breakfast, Lunch, Dinner Included)

  • Max. Altitude:3,962m
  • Meals:Breakfast, Lunch, and Dinner
  • Accommodation:Standard trekking lodge

After Breakfast at Lodge, We begin our trek from Namche Bazzar to Tengboche. As we continue the trail get amazingly beautiful views with views of Lhotse, Nuptse and Ama Dablam. Its mostly gradual and downhill through refreshing rhododendron forest and alpine meadow filled with pine trees. The hike to Tengboche is uphill through pine trees for about two hours from Phunki Thenka which is ideal point for lunch and take rest before making the steep climb to Tengboche. The region is rich in wildlife including musk deer and colorful pheasants on the way. Tengboche Monastery looms over the settlement of Tengboche. It is one of the oldest and important Buddhist monasteries in the Everest Region. Along with panoramic view from the monastery, Buddhist prayer flags dancing colourfully in the wind and Buddhist murals adorn the monastery’s walls is overwhelming. Capture incredible views of this beautiful mountain in your camera. Overnight at Lodge in Tengboche. (Breakfast, Lunch, Dinner included)

  • Duration:5-6 hours trek
  • Max. Altitude:3860m
  • Meals:Breakfast, Lunch, and Dinner
  • Accommodation:Standard trekking lodge

After Breakfast at Tengboche, trek down to Namche Bazaar for lunch and any last-minute shopping then continue back to Monjo. We will lower down from hill through the forest of pine and rhododendron. Downhill trek leads us to cross the high suspension bridge over the river and then follow the path that runs mostly level to Jorsale and then climbs to Monjo, crossing bridge over Dudh Koshi River, which exit Sagarmatha National Park. In Monjo, your trekking card will be again checked out. If you are tired there is option to stay at Namche Bazaar, we are flexible. Overnight at Lodge in Monjo. (Breakfast, Lunch, Dinner Included)

  • Duration:6-7 hours trek
  • Max. Altitude:2,845m
  • Meals:Breakfast, Lunch, and Dinner
  • Accommodation:Standard trekking lodge

After Breakfast, we begin our final day trek in Everest region. The trail from Monjo to Lukla is embellish with small monasteries and painted Mani walls. You will be passing through small sherpa settlements and descend to Chauri Kharka via Phakding. After settling into lodge you are free to wander around, relax or perhaps enjoy a hot shower. Enjoy last night dinner at heartland of Everest with trekking crew. Overnight at Lodge in Lukla. (Breakfast, Lunch, Dinner included)

  • Duration:4-5 hours trek
  • Max. Altitude:2,860 m
  • Meals:Breakfast, Lunch, and Dinner
  • Accommodation:Standard trekking lodge

You can enjoy the final views of these amazing snow-capped peaks. After breakfast in Lukla, you'll take an early morning flight back to Kathmandu. Indulge in the changing sight of the landscapes on these 45 minutes and it will give you some thrilling experience for sure. After landing at Kathmandu Airport, you will be escorted to your booked Hotel in Kathmandu. Free time on your own. In the evening, there will be a Farewell Dinner at one of the Nepali authentic Nepalese restaurant with cultural show to celebrate the successful completion of trip. Furthermore, Please let us know if you are looking for more adventure. We can arrange tour to Lumbini, Pokhara, Bandipur, Namo Buddha and Chitwan.

  • Duration:40 Minutes Flight
  • Max. Altitude:1,400m
  • Meals:Breakfast and Farewell Dinner
  • Accommodation:N/A - Ask for Reservation

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Cost Details
Cost Includes
  • All ground transportation by private vehicle as per the itinerary
  • Kathmandu – Lukla- Kathmandu Flight Ticket as per itinerary including Airport tax
  • Twin sharing standard available accommodation; clean and cozy teahouses/lodges during trek
  • All your hygienic organic meals during the trek (Breakfast, lunch and dinner)
  • An experienced, Local Aspiration Adventure English-speaking and government-licensed trekking guide
  • Local Staff and Porter to carry your luggage during the trek. Porter service (2 trekkers: 1 porter)
  • Required number of staff including daily wages, medical insurance- transportation allowance-meals and accommodation on trekking
  • All required permits for trek (TIMS Card and Everest National Park)
  • Trek completion certificate (Upon request)
  • Complimentary Farewell dinner at a traditional Nepali restaurant
  • All our government taxes, vat, tourist service charges
  • Complementary International arrival and departure transfer by private vehicle
  • All necessary paperwork and trekking permits (National Park Permit, TIMS)
  • Official expenses
Cost Excludes
  • Nepalese visa fee
  • Excess baggage charge(s)
  • International flights
  • Travel and rescue insurance
  • All Accommodation and meals in Kathmandu, before and after we start our journey
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Tips and gratuities for trekking staff and drivers (Recommended by the Culture)
  • Any others expenses which are not mentioned on Price Includes section
Dates & Availability
Select a Departure Month
Book Own Date
Date PriceStatus 
Start DateStarts: FridayMay 31, 2024End DateEnds: ThursdayJun 06, 2024PricePriceUS$915StatusStatusAvailable
Useful Information

Best Time for Trek

Everest Tengboche Monastery Trek can be done throughout the year, but Spring during the month of March, April, May and Autumn Season during the month of September, October, November are regard as the best time for this trip. During these spring and autumn season you will find moderate temperatures that provide better view of mountains, less heat haze cloud and clear views of mountains. Although this trip is achievable during winter and monsoon seasons too, though it is not suitable for everyone. In winter season, the months of December, January and February surrounding along the Hills and peaks are fully covered by snow in the mountains.

Visa Requirements

If you are travelling to Nepal for (tour, sightseeing, travel, trekking, mountaineering, visiting friends and families) then you need to have a visa to enter Nepal. Arrival Visa is available at Tribhuvan International Airport, Kathmandu’s where you can simply get the “On Arrival Visa” with the application that require at least a passport of 6 months’ validity, and a passport size photo. You will be charged USD $ 30 for 15 days and USD $ 50 for 30 days as visa application fee which have to be paid in cash on arrival at Tribhuvan International Airport. For those tourists who have Indian and Chinese passports then you do not need a visa (Free Visa). Most visitors will be able to obtain a visa upon arrival at the airport. The Certain country (Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, Afghanistan, Syria) are requested to acquire Visa prior their arrival from their local Diplomatic missions (Embassies/Consulates) of Nepal Government.

Permits and Requirements

Every trekkers who are willing to do trekking in Everest requires permits; Sagarmatha National Park entry permit, Khumbu Pasang Lhamu Rural Municipality Entrance Permit, and TIMS Permit. It is organized and provided in the package. All of these permit are included in cost and our guide will take care of it.


Everest Tengboche Monastery Trek itinerary is pretty easier and can be done without previous experience. It is high mountain trekking so reasonable fitness level is required. It is physically quite moderate which involves approximately 5-8 hours trekking along the way. Easy moderate trek suitable for keen trekkers who are willing to get moderate trekking experience in Everest region and make their footsteps. The farthest point on the trek is 3860m so, the chances of altitude sickness are low. You will take an acclimatization hike up to Everest View Hotel and Khumjung Village. If you are physically fit and mentally strong with a determination, then this trek is not as difficult. During the trek there is Full porterage and luxury accommodation service while all there is left to worry about is your water, snacks, and camera. It is suitable for anyone.

Drinking Water

It is advice drinking 3 to 4 liters of water each day to stay well hydrated. The water is available at every trekking lodge or grocery shops along the route, buying a bottle mineral water cost anywhere around 1 USD per litres. However, Aspiration Adventure recommend not buying bottled water due to environment concern and advice you to carry a reusable water bottle that can hold hot water. You can refill the water from the freely available taps or water source and use water purification tools such as water filter, purification drugs (chlorine/Iodine), SteriPEN (UV Water Purifier).

Travel Insurance

Travel Insurance is a must for safety reasons. Although this is a lower elevated trek, of course there is some risk. You might need an emergency evacuation in areas where roads and hospitals are not accessible in that case, you need to have a travel insurance. We encourage to travel insurance in your own home country.

Customization Option

Our trip can be customized according to your need and there is not any fixed departure date, itineraries. Being a local trekking agency in Nepal we can organize your trip according on any dates and years of time, which dates are suitable for you can certainly be added by us. Moreover, you can choose your own Departure dates according to your time and schedule. We believe everyone have different taste and preference so, if published itinerary and service are not suitable for your plans then please send us your Inquiry we will customize your itinerary accordingly. There are also option available for sightseeing around Kathmandu Valley, extending trip to Chitwan Jungle Safari, Lumbini, Pokhara and Many More. We run tours all over the Nepal, Bhutan, and Tibet.

Equipment List

The gear below is recommended for this kind of trekking. You can also buy or hire this kind is gear in Kathmandu as they are available in the many trekking shops around the market.

Body Clothing:

  • Sleeping Bag
  • Down Jacket
  • three pairs of trekking t-shirts
  • Long sleeved shirts
  • Thermal Shirt for Colder place
  • Fleece Jacket
  • Warm wool Sweaters
  • Waterproof and windproof Jacket
  • Cotton Trekking pants with folding
  • Waterproof and windproof pants

Head and Face:

  • Sun Hat
  • Wool or fleece hat
  • Headlight
  • Sunglass
  • Sunscreen 50
  • Face wipes and towel

Foot wears:

  • Trekking Boats
  • ¾ Paris Preferably Cotton Socks
  • Crampon
  • One pairs extra Sport Shoes


  • Gaiters just in case if snow
  • Gloves and Thick Gloves
  • Big rucksack above the 40 L
  • Waterproof Bag Cover
  • Rain Coat
  • Trekking Pole
  • Laundry Soap
  • Shampoo
  • Toothbrush
  • Toilet papers
  • Water peals
  • Bottle for drinking water
  • Pen and Note Book
  • Copy and Tourist Guide Book
  • Camera
  • Battery charger
  • Memory card
  • Cell Phone and Charger
  • Money Wallet
  • Altimeters and Playing card


At Aspiration Adventure, We believe that the accommodation is one of the major factor that enhances your overall travel experience. We will accommodate you in standard, clean, comfortable lodge (teahouse) with great views of the mountain and sceneries. All the Accommodations are on twin sharing basis. However, Single Supplement can be provided upon request at additional cost. Breakfast and dinner will be served from teahouses/lodge menu where we spend the night whereas, lunch will be served on the way to the next destination.

In these trip Hotel in Kathmandu are not included, If you wish to have complete package please inquiry us, we have the option to make the package according to your need ranging from 3-Star Hotel to Luxury accommodation during the trek and in Kathmandu, let us know We are flexible and happy to make that trip happen.

Client Reviewstripadvisor
  • rating star

    Fantastic Everest Namche and Tengboche monastery

    My spouse and I went on an Tengboche Everest View trek with Aspiration Adventure, Walking was difficult, but it's heavenly. To be honest, our plan was just touring around the city but decide trekking to everest without reaching base camp (we were not prepared for trekking to base camp), Anjan was fast response and organize the things at the last moment. We were amazed with his communication skills and making things possible. I felt like I was in a dream, but it all came true thanks to my guides Santosh and Poter Dawa. They are extremely helpful and professional. We want to thank them and crew member for supporting us. I would not travel with anyone else when I returned to base camp.

    HeinrichGermany,March 15, 2023
  • rating star

    Unforgettable Everest trekking experience

    Everest trekking experience was amazing and very rewarding as we made it to the top. Our guide & the company was the main reason why everything went so smoothly andtimely. Company Managers & Staff are professional and took care of everything all the time. Furthermore, he is a happy and smiling person which had also a positive impact to our daily moods. A once in a lifetime trip! We really enjoyed our trek. We were very impressed with the entire service- Airport Pick up , the quality of our accommodation in Kathmandu, to our very knowledgable guide and porter. Everything was organised for us, and it was a stress-free experience. We really want to recommend Aspiration Adventure and these guys to everyone who want a smooth trek and a feeling that your are being taken care of at all times.

    LewisAustralia,April 13, 2022
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